Three Days of Easy Keto Friendly Camper Meals

There’s something magical about cooking simple, delicious meals right from your teardrop camper! With just a few small appliances — my Dash Rice Cooker, Dash Mini Waffle Maker, and an Electric Tea Kettle — I can make tasty breakfasts, lunches, and dinners without heating up the whole camper.

Whether you’re camping off-grid with a power station or plugged in at a campground, these meals are easy to prep, keto-friendly, and require minimal cleanup — perfect for those who love the simple camping life!

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Day 1: Cozy Comfort Food

Breakfast: Mini Chaffle Sandwich

Tools: Dash Mini Waffle Maker
Ingredients:

• 1 egg
• ½ cup shredded cheese (cheddar or mozzarella)
• Dash of salt
• Optional: cooked bacon, ham or Spam

Instructions:
Whisk the egg and cheese together. Pour half into your mini waffle maker, add bacon or ham, and top with the rest of the mix. Cook until golden and crispy.
→ Makes a low-carb “bread” you can fill or top with butter for a savory start to your day!

Lunch: Chicken & Cauliflower Rice Bowl
Tools: Dash Rice Cooker
Ingredients:

• ½ cup frozen cauliflower rice
• ½ cup pre-cooked chicken
• 1 tbsp butter or olive oil
• Garlic powder, salt, and pepper
• Optional: shredded cheese or hot sauce

Instructions:
Add all ingredients to your rice cooker. Stir occasionally until heated through. The Dash cooker perfectly steams everything into a creamy, hearty bowl.

Dinner: Easy Keto Chili
Tools: Dash Rice Cooker
Ingredients:

• ½ lb ground beef or turkey (pre-cooked or browned on stove before trip)
• ½ cup diced tomatoes
• ¼ cup canned chili beans
• Chili seasoning packet or your favorite blend

Instructions:
Combine everything in the Dash Rice Cooker and simmer until bubbly. Serve with shredded cheese and sour cream on top. Pairs perfectly with a campfire and cozy blanket!

This little waffle maker fits perfectly in to my kitchen cabinet and you can make a waffle or chaffle in just a couple of minutes! I spray with Pam before cooking and use a damp cloth to clean.

Day 2: Simple & Satisfying

Breakfast: Camper Oatmeal or Keto “Noatmeal”

Tools: Electric Kettle
Ingredients:

• ½ cup instant oats (or almond flour, flaxseed meal, and coconut flakes for keto)
• 1 cup hot water
• Cinnamon, sweetener, and a spoon of nut butter

Instructions:
Add your dry ingredients to a heat-safe bowl, pour over boiling water, stir, and let sit for a minute. Easy comfort breakfast on a chilly morning!

Lunch: Egg Roll in a Bowl
Tools: Dash Rice Cooker
Ingredients:

• ½ bag coleslaw mix
• ½ lb ground sausage or turkey (pre-cooked)
• Soy sauce or coconut aminos
• Garlic and ginger

Instructions:
Add sausage and coleslaw mix to your rice cooker. Steam and stir occasionally until veggies soften. Season and enjoy — low carb and packed with flavor!

Dinner: Mini Pizzas
Tools: Dash Mini Waffle Maker
Ingredients:

• 1 egg
• ½ cup cheese
• 1 tbsp almond flour (optional)
• Pepperoni, pizza sauce, Italian seasoning

Instructions:
Make a “chaffle base,” then top it with sauce, cheese, and pepperoni. Close the lid for a few seconds to melt. The perfect personal-size crispy pizza!

I love this little electric kettle to boil water for coffee, hot water for dishes and more!

Day 3: Quick & Cozy Favorites

Breakfast: Boiled Eggs + Tea or Coffee

Tools: Electric Kettle
Instructions:
Place eggs in your kettle, cover with water, and bring to a boil. Let sit for 10–12 minutes. Cool in cold water, peel, and enjoy with a sprinkle of salt.

Lunch: Camper Tuna Melt Bowl
Tools: Dash Rice Cooker
Ingredients:

• 1 can tuna
• ¼ cup shredded cheese
• 1 tbsp mayo
• Chopped Pickles and/ or diced celery

Instructions:
Mix ingredients and heat gently in the rice cooker until melted together. Serve with cucumber slices or low-carb crackers.

Dinner: Chicken Alfredo Bowl
Tools: Dash Rice Cooker
Ingredients:

• ½ cup cauliflower rice
• ½ cup cooked chicken
• 2 tbsp Alfredo sauce (jarred)
• Parmesan cheese

Instructions:
Combine ingredients and heat until creamy. Add a little water or cream if needed. Comfort food, camper-style!

The Dash Mini Rice cooker not only makes rice perfectly, but you can heat up almost any small meal!

**Cleanup Tip:

Keep a small collapsible sink, microfiber towels, and biodegradable soap in your galley. With compact gear, you can cook, eat, and clean up in minutes.

Camp Mymy 3-Day Easy Camper Meal Ingredients List

Pantry Staples & Seasonings

• Salt
• Pepper
• Garlic powder
• Onion powder
• Chili powder or chili seasoning mix
• Italian seasoning
• Cinnamon
• Low-carb sweetener (Stevia, Monk Fruit, or Erythritol)
• Olive oil or butter
• Hot sauce (optional)
• Soy sauce or coconut aminos

Dairy & Fridge Items

• Eggs (6–8 for 3 days)
• Shredded cheese (cheddar, mozzarella, or Mexican blend — 2 cups total)
• Parmesan cheese (small container)
• Butter or ghee
• Half and half or almond milk for coffee
• Mayonnaise (small travel-size or squeeze bottle)

Proteins (Cook ahead of time)

• Pre-cooked chicken breast or rotisserie chicken (about 2 cups, diced or shredded)
• Ground beef or turkey (1 lb, cooked ahead of time)
• Ground sausage (½ lb, cooked)
• Bacon or ham slices or Spam
• 1 can tuna
• Optional: ¼ cup canned beans (for chili)

Veggies & Produce

• Frozen cauliflower rice (1 small bag or 2 cups)
• Coleslaw mix (½ bag)
• Celery or cucumber (for tuna melt bowl)
• Optional: diced onions or peppers (add to chili or egg roll bowl)

Canned & Jarred Items

• 1 can diced tomatoes
• 1 small jar pizza sauce or marinara
• 1 small jar Alfredo sauce
• 1 can tuna
• Fresh or jarred pickles (for tuna melt bowl)

Keto-Friendly Baking Items

(Optional, but handy for chaffles and mini pizzas)

• Almond flour (¼ cup)
• Flaxseed meal (for noatmeal)
• Unsweetened coconut flakes (for noatmeal)

Breakfast-Specific Items

• Instant oats (or use almond flour + flaxseed + coconut flakes for keto version**)**
• Nut butter (small jar or packet)

Drinks

• Tea bags or instant coffee – It’s so easy to boil water and use instant coffee!
• Bottled water or filtered water for kettle
• Optional: Electrolyte powder or flavor packets

Optional Toppings & Extras

• Shredded lettuce or spinach (for bowls)
• Pepperoni slices (for mini pizzas)
• Hot sauce or sriracha
• Keto-friendly crackers or cucumber slices (for tuna melt bowl)